Yogathon! A benefit for Off the Mat, Into the World: July 25
Published: Monday, June 15, 2009
Save this date! Join us for an all-day Yogathon at Show Me Yoga Center on Saturday, July 25. You’ll enjoy yoga for golfers, meditation, yogalates, sun salutations, plus size yoga, ball yoga, and more. Teachers from all over Missouri, including Master yogi Jaime Sanchez from Urban breath, have volunteered time and talent to support this important cause.

Day of Jeff City Yoga, a Yogathon is a benefit co-sponsored by instructor Rene’ Harden and SMYC. All proceeds will benefit the building of a school, eco-birthing center and sustainable farm in Uganda, a place where a whole generation has not known peace. Rene is one of 110 yogis who have made a commitment to raise funds for this cause, which is organized each year by Off the Mat, Into the World.

Plan now to attend and you can help BE THE CHANGE!!!!

Find out more about this cause at
Off the Mat, Into the World.

Friday July 24th:
5pm-8pm Registration and Happy Hour
6-6:45pm Happy Hour Yoga with Megan Driscoll
7-7:30pm Meditation with Jackie Henry

Saturday July 25th:
7:30am-8am Late registration

8am-9am Good Morning Yoga! Learn the basic Sun-Salute with Sallie Keeney
Strength Training: Use repetitive core focused postures to awaken with Kevin Perry

9:15-10:15am Talk with a Yogi Master: Jaime Sanchez will guide us into purposeful intention for the day.

10:30-11:30am Yogalates: Enjoy a core-focused blend of yoga and pilates with Alberta Mobley
Iyengar-Style Hip Openers: The hips unzip with Cathy Rasmussen

11:45-12:45pm Size Doesn't Matter! Yoga for Any body and Every body with Jan Harcourt
Kundalini Yoga: Get sweaty and rock it out to another flavor of yoga with Megan Sappington.

12:45-2pm Lunch Break

2pm-3pm Yoga for the Glutes: Work your *bum* with Patti Leddy
Ball Yoga: Explore using a ball for your yoga practice with Judi Jecmen

3:15-4:15pm Office Yoga: Learn to relax and rejuvenate at work with Alberta Mobley
Vinyasa Yoga: Go with the Flow with Megan Driscoll

4:30-5pm Ending Meditation: with Yoga Master Jaime Sanchez.

Minimum Donation Suggested: 1 class $10: 3 classes $25: All day $50.

NEW! Summer yoga for kids and families
Published: Monday, June 01, 2009
Yoga is great for kids. Just a few of the benefits include increasing flexibility, strength, coordination, and concentration. Yoga also helps kids develop self-esteem and a sense of calmness and relaxation.

Join Rene' this Summer for these special classes for kids and families. All classes offered by donation.

Family Yoga Classes: Bend, Breathe & Bond with your Yogi
Saturdays, June 6 & 27, July 18, August 1 from 11:15 am to noon. All ages are welcome with a parent.

Mighty Warriors Yoga Classes For Your Curious 3-8 Year Old
Thursdays, June 11 & 25, July 2 & 16 from 8:15-9:15 am. Children between ages 3-8 are welcome.

Girl Power: Yoga for Pre-teen Girls, Yoga classes to teach empowerment and grace.
Sundays, June 28, July 26, August 23 from 2:45-4:00 pm. For ages 9-14.

Restorative Fridays
Published: Sunday, March 22, 2009
NEW! Our newest class is Restorative Yoga offered on the third Friday of each month. Our next class is June 19, from 5:30 - 7:00 pm. The class will be taught by a rotation of SMYC teachers. Restorative Yoga is very relaxing and builds health while you rest in yoga poses supported by props.

This is a great way to start your weekend! Mark your calendars today for the third Friday of each month.